When done independently, you are merely gaining weight or losing weight in a trendy fashion. This process may look like 2 months of bulking, then 2 months of cutting, then 2 months of bulking, and so on. Technically you could do this, but that is generally not what is meant when talking about bulking and cutting.
It seems that many people are always bulking or always cutting. “Bulking and cutting” refers to a cyclical process to be practiced for an extended period of time. Not so much a problem but a misconception. This brings us to the first common problem with bulking and cutting. You don’t “need” to bulk and cut to gain mass, but it is an effective means to manipulate your diet so that The main reason lifters will perform this is to gradually add muscle mass overtime while not accumulating too much fat. If you are unfamiliar with this term, bulking and cutting refers to the process of eating a caloric surplus to gain muscle mass (usually with some fat along the way) and then eating a caloric deficit to cut (burn of) the fat while retaining the added muscle. What Does “Bulking And Cutting” Even Mean? This bulking vs cutting guide will go through the criteria you need to ask yourself when considering what you want (or need) to do and it'll show you the best way to do it. You could maintain, but how many people are 100% happy with their physique? The problem with answering the question of 'should you bulk or cut' is that there is no concrete answer as there are so many different variables that need to be taken into account.
This is because you are (almost) ALWAYS doing one or the other when improving your body composition. “Bulking and cutting” goes together with gym life like peanut butter and jelly. Should you bulk or cut? It is one of the most commonly asked questions in the gym today.
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